Exercises have been shown to be an extremely effective modality in the treatment of a wide range of musculoskeletal conditions. A physiotherapist's detailed and personalised program will help you target the right goals and avoid injuries. It should include a variety of exercises targeted at the impairments observed in your specific condition.
Physiotherapy exercises are used to improve muscle strength and activation, increase circulation, reduce muscle spasms, and return your body to its natural state of functioning properly.
If you want to perform Physiotherapy at home in Kolkata, consult a therapist who is genuine and can guide you and ensure that the progress is done properly.
Here Are The 5 Type Of Exercises For Physiotherapy
Stretching Exercises- The primary motive for doing this exercise is to improve flexibility. The goal is to pull away from the muscle's origin and insertion in order to stretch it. In order for these exercises to be effective, the segments of the body involved must be aligned by correcting compensations. It is also critical to exhale fully to allow the muscle to relax and thus reduce resistance. The stretching positions are held for an extended period of time and for a limited number of repetitions.
Strengthening Exercises- These exercises results in improving stability, stamina, and muscle power. Application of these exercises can be done hands-free without a load or with elastic bands, a pulley system, dumbbells, etc. The exercises are conducted for mobilizer and stabilizer muscles.
Functional Exercises- The exercises are difficult to conduct after an injury. It includes specific movements that you can perform at work, at home, or in sports. The exercises are prescribed by a psychotherapist that is to be performed daily.
Resistance Exercises- These are exercises that require some form of resistance. Resistance can come from a variety of sources, including gravity, weights, and elastic bands. Your body responds to stress, and when you force your muscles to do something they aren't used to doing, they respond by becoming stronger.
If we do not challenge our muscles by not exercising or if we perform the same activities day in and day out as we get older, our muscles adapt and no longer grow, and we are more likely to become weaker. So, if you sit at a computer all day, it is likely that your muscles are weakening.
Neuromuscular Exercises- These exercises are designed to bridge the gap between nerve and muscle. Nerves have direct connections to the muscle. So if you have a knee injury it can make you feel dizzy. This form of exercise is delineated to prevent elders from falling.
To summarise, exercises are an essential part of life. Regular exercise should be done under proper supervision. Take all necessary precautions. Increase the intensity of these exercises with the help of a physiotherapist.
If you are looking for a physiotherapy clinic in Kolkata, check out Medical Rehabilitation Centre (MRC) and book your appointment for service at home and at the center as well.
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